(Article courtesy of Heritage Skills USA)
Late summer is ideal for foraging.
The forests, fields, and meadows are bursting with edible and medicinal plants, berries, roots, mushrooms, and even bark.
Foraging not only connects us to nature but also provides us with fresh, nutrient-dense, and often medicinal ingredients. Whether you’re in the Pacific Northwest or the southeastern U.S., there’s something to forage. Here’s a guide to help you discover what you can forage in Ohio.
Wild Bergamot (Monarda fistulosa): This plant’s leaves and flowers can be used for teas that help with digestion and respiratory issues. Found in prairies and open woodlands.
Black Walnuts (Juglans nigra): A rich and flavorful nut with a distinctive taste. The nuts ripen in late summer and are often found along riverbanks and in forests.
Echinacea (Echinacea purpurea): Known for its immune-boosting properties, echinacea roots and flowers can be harvested and used in teas and tinctures. Found in prairies and meadows.
Hen of the Woods (Grifola frondosa): A large, frilly mushroom found at the base of oak trees. It has a rich, earthy flavor and is great for soups and sautés.
Elderflower (Sambucus canadensis): Before the berries appear, elderflowers can be harvested for teas and syrups that help with colds and allergies.
When foraging, here are some safety tips to remember:
Proper Identification: Always ensure you have correctly identified any plant, berry, mushroom, or root before consuming it. Some edible species have toxic look-alikes.
Sustainable Harvesting: Forage responsibly by taking only what you need and leaving enough for wildlife and regrowth.
Local Regulations: Be aware of local foraging regulations, especially in protected areas like national and state parks.
Avoid Contaminated Areas: Do not forage near roadsides, industrial areas, or places where pesticides or herbicides may have been used.
For more information, visit Heritage Skills USA.
